January 30, 2017
Use your leftover beans to create a vegetarian patty.
1/2 cup beans of any kind (i used black bean and black-eyed peas)
1 whole egg
a squeeze of Sriracha
1 clove garlic
-blend in blender/magic bullet
-cook in fry pan with cooking spray over medium high heat until patty is fi...
Banana Spinach Smoothie
January 24, 2017
Who: Lead to Thrive co-creator Camilla Nichols as well as my stunt colleague Anna Mercedes Morris.
What: Outside the box fitness on trampolines, aerial hammocks, and sprung floor. All levels welcome!
When: Every 4th Friday of each month. Next up-Jan 27th
January 23, 2017
Papaya, Greek yogurt, fiber cereal.
January 20, 2017
A few pictures of meals I made this week. I focused on plant based foods like veggies, fruits, cooked grains, beans, and peas. I used meats, fish, nut butters, and oils modestly. My goal was to increase fresh produce and reduce animal products.
Results: 4 lbs of water w...
July 29, 2016
Bean Burger Patty with Arugula Salad
New FitFest Workout! Every 4th Friday of the month.
Great snack/lunch idea
Great Meal Ideas for a Fit Body and Mind
Be Bold! Set the Stage for your Results
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"It is not the mountain we conquer but ourselves."
– Edmund Hillary