January 20, 2017
A few pictures of meals I made this week. I focused on plant based foods like veggies, fruits, cooked grains, beans, and peas. I used meats, fish, nut butters, and oils modestly. My goal was to increase fresh produce and reduce animal products.
Results: 4 lbs of water w...
Bean Burger Patty with Arugula Salad
January 30, 2017
New FitFest Workout! Every 4th Friday of the month.
January 24, 2017
Great snack/lunch idea
January 23, 2017
Great Meal Ideas for a Fit Body and Mind
Be Bold! Set the Stage for your Results
July 29, 2016
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"It is not the mountain we conquer but ourselves."
– Edmund Hillary