Great Meal Ideas for a Fit Body and Mind

A few pictures of meals I made this week. I focused on plant based foods like veggies, fruits, cooked grains, beans, and peas. I used meats, fish, nut butters, and oils modestly. My goal was to increase fresh produce and reduce animal products.

Results: 4 lbs of water weight lost. Great digestion. High energy.

Greens, Black eyed peas, Red Pepper, Seeds, Green Apple, Fried Egg, Sriracha


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic